I sure have this ‘problem’ ! Have a read if you have small children that wake up with the chickens (portuguese saying 😁) !
Early waking is common in children . In the summer months we might blame it on the light outside, or noises that your child hears that disturb their sleep. It might be that your child is unwell, or teething, or any of the other myriad reasons children have for waking. Or we might just put it down to being an inevitable part of raising little ones.
However all these things are usually just the trigger for you child to wake, the root cause often goes a little deeper. If your child is regularly waking up tired without having enough sleep, then one of the most common reasons is their sense of connection.
Children often wake in the night, or wake early, when they are feeling disconnected. Sometimes children just need their connection cups to be filled a little more. At other times they may be experiencing hurt feelings or stress that get in the way of…
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